not to be snippy but really you want to download the free user guide pdf
there are a number of ways ... you can load up an empty project with just his template in it.. then select whatever track you want and save it as a track template... likely without the media and you can then bring that track into other projects
you can save all the FX on any track as an FX Chain and then load that chain to any other track...
It sounds like what he made you was a whole Project Template... which is fine but then you save out both track templates and FX Chains from that
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