I have an older 15 dual core 2.5 with 8 gb of ram (that's important if you run a lot of vsti) and I have recently treated it to a 500gb SSD, replacing the old 7200 HDD, but that's really icing on the cake.
It will cope with pretty much anything I throw at it, but I do have a very good USB interface which definitely helps.
Mine is an RME Babyface, which is really, really good for low latency work..
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