You can double click on the item and open the item properties window, you'll be able to change the playback rate which changes the speed and pitch (I think there is a preserve pitch tick box) or you can pitch adjust which won't change the speed. Have a play about with those options. You can also assign an action to a keystroke to change the rate, I have these mapped:
Item properties: Increase item rate by ~6% (one semitone), clear 'preserve pitch'
Item properties: Decrease item rate by ~6% (one semitone), clear 'preserve pitch'
There is also Reapitch plugin you can add as a FX, different modes and approaches will affect the quality in different ways.
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